Teen Anxiety

Created by Braulio, Mars, Jose, and Messiah

1/20/23

Anxiety is a preoccupying bad feeling of what is going on in your daily life such as things you need to do , occupations or just talking to people you don’t normally talk to. overall an excessive feeling of what happens.

Types of anxiety

Test Anxiety

Anxiety Disorder

Feeling Anxious and Worried

Things to Help With Anxiety

Take Deep Breaths

Get a good amount of sleep

Exercise

Tips to Help Someone With Anxiety

Gently let them know how you feel about the topic

Help them take deep breaths

Be patient

Why Is This Topic Important?

No one wanrts to suffer from anxiety , its a feeling that brings unhappiness into peoples lives , the overthinking of what you do in your daily day life and the feeling of not being able to communicate with people its a terrible feeling , no one wants to be left out nor be ignored. Everyone should be able to be happy when arround other people and with themselves.

Additional Resources

This website provides the reader with 5 different methods of aiding teenagers suffering from anxiety. Thanks to the website's organization domain.

This information source outlines many factors which contribute to anxiety in teens in a listed format. This website is a moderately well-known mental health resource, giving credible information that has aided many people in recovery.

this is an article that helps you by giving you 10 tips on how to deal with social anxiety such as taking a time out , geting a good amount of sleep ,exercise daily ,takwe ddep breaths

My source is a website to resource. This website contains information which conditions of anxiety affect teens most. It also talks about when a doctor should be contacted. I will use this information by informing teens that anxiety could be very bad, that teenagers may need to see doctors and when. I believe this is a trustworthy website because it ends in .gov.

My source is a website with general information. This website contains different types of anxiety disorders. It also shows some symptoms of anxiety. I will use this in my project for explaining that anxiety is different for everyone. This source is trustworthy because the site uses the words .org.